Endurance and Mindfulness: In Writing as in Sport, Focus on the Small Steps by Andromeda Romano-Lax
Photo Caption: One of the hardest parts of the 70.3 triathlon: transitioning into the half-marathon, following the bike, with over two hours to go and legs made of lead. The trick: stay in the moment, even if the moment hurts. Last week I competed in my first 70.3 Ironman, an eight-hour triathlon. I was one […]